Overcoming the Fears of Sobriety

There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. If you’re scared of becoming sober, that’s okay. Feeling scared is normal when you’re making such a significant life change.

This is especially true if you’ve been able to hide your addiction up until now. You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment.

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Eventually, other people will know you have a problem. Rather than waiting for them to find out after a terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why.

If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world. Losing your personal identity is a common fear in recovery. And it’s a reason you may be resisting the idea of going to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better.

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These messages all bring about the bottom line of keeping you afraid of trying things or putting yourself out there. This is because you believe the messages are correct and that you will fall flat on your face in some way. That failure will make you a laughingstock and people will say “I told you so”. I failed more times than I can count before fear of being sober I finally got it right, and I assure you there is nothing special about me that you can’t find within yourself. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do.

  • These professionals can help you understand your fears and provide the tools you need to overcome them.
  • The best way to get back in charge of your life is to start now.
  • The fear of being sober is often about dealing with your loss of a coping mechanism for “real” life.
  • How drinking and chatting about life felt so much a part of our relationship that it presented a huge obstruction for me.

Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening. The idea that you don’t get to chemically check out of reality now https://ecosoberhouse.com/article/how-alcohol-can-affect-relationships/ and then is horrifying, especially when you think that reality is pretty terrible. Here are some common fears in sobriety and what you can do to manage them.

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They kept me stuck in fear of addiction recovery. The money you save by not buying drugs or alcohol can quickly add up to fund a travel adventure or make a down payment on a house. When you look at it this way, it is clear that giving sobriety a try, even if you do not succeed at first, is the best option.

This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle. Maybe you’re afraid you won’t be able to make new friends. If you gained many friendships as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person. Thankfully, things don’t usually turn out that way.